Tempo Run Friday

It’s flipping Hot AND Humid. Sometimes the only thing that gets me through these runs is knowing that days like these will make me stronger come fall. Today I took Riley for my tempo run workout.  Gotta tell ya, I think I run the most consistent on my tempo runs … Continue reading

Happy 1st Birthday Riley

Happy 1st Birthday Riley! One year ago this little Weimar girl entered the world with 6 other litter mates. She was referred to as Violet (collar color) and a year later she still wears a violet collar and she is all grown up.               Riley’s Big … Continue reading